Weigh In record (no journal entry) for 02 August 2016
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 35.48g | Prot: 51.22g | Carbs: 187.27g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Organix Pureed Apple and Peach Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Egg, Tesco Baby New Potatoes, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Fruit Salad, Zizzi Sorbet Lemon, Jam Preserves, Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2632 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Reading - 13 hours. more...
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Losing 5.7 kg a Week
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