Weigh In record (no journal entry) for 02 August 2016
|
90.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 50.90g | Prot: 87.45g | Carbs: 190.16g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Fat Free Plain Cottage Cheese, Potato. Dinner: Spaghetti (with Added Salt, Cooked), Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated). Snacks/Other: SPAR Low Fat Plain Yoghurt, Safari Nuts, Seeds & Cranberry Trail Mix, Light Wine, Woolworths Low Fat Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|