Weigh In record (no journal entry) for 01 August 2016
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 101.47g | Prot: 82.01g | Carbs: 46.34g.
Breakfast: Beef Broth, Bouillon or Consomme, Onions, Equate Fiber Therapy, Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Tanimura & Antle Romaine Lettuce. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Oscar Mayer Traditional Bacon, Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat), American Heritage Cheddar Shredded Cheese, Great Value Chicken Broth, Rotel Original Diced Tomatoes and Green Chilies, Great Value Canned Chunk Chicken Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee. more...
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Losing 0.5 kg a Week
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