Weigh In record (no journal entry) for 22 December 2011
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94.3 kg
Lost so far: 32.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1706 kcal
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Fat: 93.52g | Prot: 76.43g | Carbs: 145.10g.
Breakfast: Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Diet Cranberry Juice, Truvia, Coffee. Lunch: Chicken. Dinner: Dole Sliced Strawberries, Unsweetened Almond Milk, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg. more...
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2348 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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