99sleeper's Journal, 01 Aug 16

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Day 14 of #whole30 complete. #paleo #paleoislife

77.3 kg Lost so far: 13.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1448 kcal

Fat: 75.71g | Prot: 95.22g | Carbs: 107.71g. Breakfast: Planters Whole Cashews, Applegate Farms Organic Uncured Sunday Bacon, Water, Scrambled Egg. Lunch: Bananas, Planters Whole Cashews, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Naked Juice 100% Pure Coconut Water, Sweet Cherries. more...

2132 kcal

Exercise: Air Climber - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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99sleeper's Weight History

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99sleeper's Journal, 01 Aug 16

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99sleeper's Weight History