svlight77's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

60.3 kg Lost so far: 19.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1171 kcal

Fat: 45.52g | Prot: 91.13g | Carbs: 105.36g. Breakfast: Лосево Молоко 1%, Кофе, Творожная Запеканка с Изюмом Http://Gotovim-Doma.Ru. Lunch: Салат Овощной с Олив Маслом, Мастерфиш Морской Окунь. Dinner: Крыжовник, Нектарин, Кофе, Royal Forest Шоколад Обжаренный Кэроб. Snacks/Other: SAN BCAA Pro 5000. more...

1947 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 34 minutes, Yoga - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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