Weigh In record (no journal entry) for 01 August 2016
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62.2 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.38g | Prot: 70.18g | Carbs: 162.83g.
Breakfast: Lait (Lait Entier), Café, Sirop d'Erable, Banane, Kraft Smooth Peanut Butter, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Olives Noires, Tomates Cerises, Mini-Carottes, Avocat, Couscous (Cuit), Fontaine Sante Hummus. Dinner: Huile d'Olive, Sirop d'Erable, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Truite Cuite au Four ou Grillée, Italiamo Courgettes Grillées. Snacks/Other: Lait avec 2% de Matières Grasses, Café, Dragées à la Gelée de Sucre, Liberte Greek Yogurt - Vanilla, Nature Valley Lunch Box. more...
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2026 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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