ramblemanje's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

118.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1518 kcal

Fat: 59.00g | Prot: 97.25g | Carbs: 146.50g. Breakfast: Milk Chocolate Delight Shake. Lunch: Medium Roast Beef Sandwich. Dinner: Italian Style Turkey Meatballs, Spicy Red Pepper Pasta Sauce, Italian Style Turkey Meatballs, Elbow Macaroni. Snacks/Other: Sugar Free Vanilla Pudding, Triple Chocolate Brownies. more...

4305 kcal

Exercise: Housework - 5 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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ramblemanje's Weight History

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ramblemanje's Journal, 01 Aug 16

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ramblemanje's Weight History