Weigh In record (no journal entry) for 01 August 2016
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.77g | Prot: 81.35g | Carbs: 115.20g.
Breakfast: Jungle Instant Oats. Lunch: Pork Stir Fry, Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Low Fat Milk, Spaghetti Sauce (Dry, Dehydrated), Woolworths Mixed Vegetables. Snacks/Other: Woolworths Low Fat Milk, Light Wine, Safari Nuts, Seeds & Cranberry Trail Mix, SPAR Low Fat Plain Yoghurt. more...
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Losing 0.6 kg a Week
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