Weigh In record (no journal entry) for 01 August 2016
|
95 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 81.52g | Prot: 152.02g | Carbs: 130.79g.
Breakfast: Bisquick Biscuit, Milk (Whole Milk, Dry). Lunch: Milk (Whole Milk, Dry), Chicken Breast, Sweet Potato. Dinner: Black Olives, Egg, Cottage Cheese. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zoomcroom's Weight History
|