Weigh In record (no journal entry) for 31 July 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 85.10g | Prot: 83.26g | Carbs: 262.96g.
Breakfast: Nestle Drumstick, Nestle Mini Drumstick, Superstore Italian Buns, Blueberry Muffins (with Low Fat 2% Milk), Coffee Cake. Lunch: Shrimp, Bacon, Cooked Celery, Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu. Dinner: Banh Mi, Country Style Greek Wrap. Snacks/Other: Que Pasa Organic Tortilla Chips. more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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