Weigh In record (no journal entry) for 31 July 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 122.72g | Prot: 149.63g | Carbs: 266.63g.
Breakfast: Wegmans Spicy Citrus Ginger Dressing, Mr & Mrs T Original Bloody Mary Mix, Claussen Dill Pickle Spears, Kraft Blue Cheese Crumbles, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Lemon Juice, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Sriracha Almonds. Lunch: Sargento Ultra Thin Swiss Cheese, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Herr's Ragin Ranch Potato Chips, Betty Crocker Bac-Os Bits, Good Earth Tuscan Chicken with Penne Pasta, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Pepsi Diet Pepsi. Dinner: Royal Farms Western Fries (Small), All Whites 100% Liquid Egg Whites, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, KFC HBBQ Dipping Sauce, Crystal Louisiana's Pure Hot Sauce. Snacks/Other: Air Popped Popcorn, Coca-Cola Diet Coke, Coca-Cola Diet Coke (Can), Blueberry Muffins, Watermelon, Shur Fine Cut Sharp Cheddar Cheese, Coffee. more...
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3449 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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