bflegg's Journal, 22 Dec 11

Sick.

Be Happy!
102.0 kg Lost so far: 36.8 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:
1259 kcal Fat: 65.14g | Prot: 115.29g | Carbs: 47.94g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Spring Mix, Sour Cream, Mushrooms, Chicken Breast (Skin Not Eaten), Egg. Dinner: Mini Babybel Light Original, 50/50 Mix, Red Wine Vinegar, Extra Virgin Olive Oil, Classic Yellow Mustard, Sour Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Broccoli, Heavy Cream, Mushrooms, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Stringsters String Cheese. more...
Losing 5.1 kg a Week

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Comments 
Be well! 
22 Dec 11 by member: kingkeld

     
 

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