Weigh In record (no journal entry) for 31 July 2016
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60.3 kg
Lost so far: 19.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 40.69g | Prot: 66.67g | Carbs: 186.19g.
Breakfast: Fazer Crisp Rye, Кофе. Lunch: J7 Сок Томатный, Вареное Яйцо, Vитамин Брокколи Капуста. Dinner: Перекресток Десерт Суфле, Виски, Картофель Фри, Хумус, Шаурма. Snacks/Other: SAN BCAA Pro 5000, Крыжовник. more...
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1911 kcal
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Exercise:
Jillian Michaels 6 Week Six-Pack - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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svlight77's Weight History
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