Weigh In record (no journal entry) for 31 July 2016
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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4101 kcal
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Fat: 159.30g | Prot: 141.29g | Carbs: 483.50g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Ham (Whole, Cured, Roasted), Croissant, Cheddar Cheese. Dinner: Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: McDonald's Ice Cream Cone, Ice Cream, Vanilla Yogurt (Lowfat), Chocolate Milk (Lowfat), Peanuts in Shell (Shell Not Eaten), Back to Nature Sesame Seed Rice Thin Crackers, Eli's Cheesecake Cheese Cake, Gatorade Thirst Quencher Fruit Punch (Bottle), PowerBar Energy Gel - Vanilla, Hershey's Extra Dark Chocolate Sticks. more...
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3574 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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