Weigh In record (no journal entry) for 30 July 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 65.51g | Prot: 96.81g | Carbs: 296.56g.
Breakfast: D'Italiano Burger Bun, Nestle Mini Drumstick, Bananas, Coffee Cake, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Tim Hortons Salted Caramel Timbit, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Watermelon, Turkey Sandwich with Spread. Dinner: Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans, Sunrise Firm Tofu, Frog Legs, Fish Ball. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Que Pasa Organic Tortilla Chips. more...
|
|
2229 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
sunnygoals's Weight History
|