Weigh In record (no journal entry) for 23 January 2010
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1314 kcal
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Fat: 23.20g | Prot: 86.84g | Carbs: 203.90g.
Breakfast: Bananas. Lunch: water, chief curry powder, white potatoes, joseph's lavash wraps, cedar's chickpea salad, chocolate milk, tyson boneless. Dinner: Lentil Rice Pilaf Mix, Light Chicken Noodle Soup. Snacks/Other: Peanut Butter. more...
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Losing 0.6 kg a Week
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polarbear1071's Weight History
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