Weigh In record (no journal entry) for 30 July 2016
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138.3 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 107.25g | Prot: 67.91g | Carbs: 269.21g.
Breakfast: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Scrambled Egg (Whole, Cooked). Lunch: Mug Root Beer, Wine Cooler, Egg Salad Sandwich. Dinner: Original Joe's Long Beach Fish Tacos. Snacks/Other: Muffin. more...
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Losing 5.3 kg a Week
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rockydil's Weight History
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