Weigh In record (no journal entry) for 22 December 2011
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2011:
|
1410 kcal
|
Fat: 44.80g | Prot: 51.01g | Carbs: 177.88g.
Breakfast: Lifestyle Ginger Herbal Tea, Pomegranates, Blueberries & Acai, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup. Dinner: Wholegrain Rice with Mediterranean Vegetables, Cooked Brussels Sprouts, Cooked Carrots, Sweet Red Peppers, Pork Steak or Cutlet. Snacks/Other: Lifestyle Ginger Herbal Tea, Christmas Butter Tarts, Chocolate Instant Pudding, Chocolate Instant Pudding. more...
|
|
2601 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Driving - 10 minutes, Sitting - 2 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|