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Day 12 of #whole30 complete. #paleo #paleoislife
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77.7 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.09g | Prot: 111.26g | Carbs: 76.84g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg. Lunch: Cauliflower, Skinless Chicken Breast, Plums. Dinner: Skinless Chicken Breast, Trader Joe's Clarified Butter (Ghee), Water, Summer Squash (Crookneck and Straightneck), Zucchini, Sweet Red Peppers, Asparagus. Snacks/Other: Naked Juice 100% Pure Coconut Water, Sweet Cherries, Naked Juice 100% Pure Coconut Water. more...
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2259 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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99sleeper's Weight History
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