Weigh In record (no journal entry) for 22 December 2011
|
113.7 kg
Lost so far: 8.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2011:
|
2443 kcal
|
Fat: 45.48g | Prot: 77.03g | Carbs: 286.74g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Fried Rice, Teriyaki Chicken. Dinner: Steamed White Rice, Grilled Chicken. Snacks/Other: Heineken Beer, Sugar Cookies (Includes Vanilla). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
posterchild66's Weight History
|