Weigh In record (no journal entry) for 30 July 2016
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 35.70g | Prot: 37.43g | Carbs: 386.87g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: White Bread, Pepper or Hot Sauce, French's Classic Yellow Mustard, Branston Gherkin Relish, Old El Paso Sliced Green Jalapenos, Garbanzo Thai Sweet Chilli Chickpeas, Great Food Aromatic Moroccan Koftas. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Quinoa, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Cadbury Bournville Old Jamaica, Del Monte Raspberry Iced Smoothie, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2649 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Reading - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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