Weigh In record (no journal entry) for 29 July 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 97.98g | Prot: 76.82g | Carbs: 378.80g.
Breakfast: Turkey Burger with Condiments and Vegetables on Bun, Sum-M Pork & Chive Dumplings, Fried Dough Bread, Que Pasa Organic Tortilla Chips, Blueberry Muffins (with Low Fat 2% Milk), Blueberry Muffins (with Low Fat 2% Milk), Coffee Cake, Bananas, White Bread. Dinner: Sunrise Firm Tofu, Cooked Lettuce (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Scrambled Egg (Whole, Cooked), Onions, Shrimp. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Coffee Cake, Fried Dough Bread, Shao Mei Red Bean Ice Bar, Que Pasa Organic Tortilla Chips, Peaches, Nestle Mini Drumstick. more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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