Weigh In record (no journal entry) for 29 July 2016
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 12.81g | Prot: 56.28g | Carbs: 106.96g.
Breakfast: Eroski Galletas María, Consum Consum ICE TEA Te Verde. Lunch: Bonarea Lomo Adobado con Pimenton, DIA Pan de Molde Integral. Dinner: DIA Postre de Soja con Chocolate, Calvo Atún Claro al Natural, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Consum Consum ICE TEA Te Verde. more...
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2142 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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