Weigh In record (no journal entry) for 29 July 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 89.21g | Prot: 122.68g | Carbs: 308.59g.
Breakfast: Trader Joe's Organic Baked Teriyaki Tofu, All Whites 100% Liquid Egg Whites, BJ's Chopped Peppers & Onions, Cooked Spinach, Trader Joe's Hot & Sweet Cherry Peppers, Betty Crocker Bac-Os Bits, Lemon Juice, Meijer Light Thousand Island Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables. Lunch: Adirondack Mandarin Orange Seltzer, Shur Fine Cut Sharp Cheddar Cheese, Sweet Earth Borderless Enchilada, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Litehouse Foods Salsa Ranch Dressing & Dip, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pomi Marinara Sauce, Pears, Trader Joe's Roasted Corn, Cooked Asparagus (from Fresh), Baked or Boiled Polenta, BelGioioso Parmesan Cheese, Coca-Cola Diet Coke (Can), Herr's Restaurant Style Tortilla Chips. Snacks/Other: Doritos Reduced Fat Nacho Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle. more...
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3498 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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