|
Gewicht eine Woche gehalten. Bin gespannt auf Montag...
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 70.50g | Prot: 118.17g | Carbs: 112.94g.
Breakfast: Gekochtes Ei, REWE Reiswaffel, Eiklar, Rührei. Lunch: Corned Beef, Roggenvollkornbrot. Dinner: Kräuterbutter, Zwiebeln, Lammlachs Mariniert, Blumenkohlgratin, Creamy Peanut Butter, Reiswaffel, Banane. Snacks/Other: Sprengel Edelste Pralinen. more...
|
|
2802 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|