Weigh In record (no journal entry) for 28 July 2016
|
76.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
|
2151 kcal
|
Fat: 115.41g | Prot: 94.90g | Carbs: 189.94g.
Breakfast: Apples, Mozzarella Cheese, Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Lunch: White Rice (Long-Grain, Cooked), Welch's 100% White Grape Juice, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Kroger Manzanilla Olives, Tomato Sauce, Simple Truth Organic Tomato Paste, Garlic, Bell Peppers, Onions, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil. Dinner: Kroger Manzanilla Olives, Honey, Earth Balance Buttery Spread - Original (Earth Balance), Marketside French Dinner Roll, Shurfine Lightly Salted Mixed Nuts with Peanuts (Shurfine), Simple Truth Sugar (Simple Truth Organic), Early California Sliced California Ripe Olives, Extra Virgin Olive Oil, Kroger Small Green Lima Beans, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Lemon Juice, Apples, Young Green Onions. Snacks/Other: Good Sense Raw Sunflower Seeds, Clif Bar Clif Kid Organic Z Bar - S'mores (Clif Bar), Honey, Simple Truth Organic Creamy Peanut Butter, Rotella's Honey Wheat Bread (Rotella's), Simple Truth Organic Seedless Raisins (Simple Truth Organic). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|