Weigh In record (no journal entry) for 28 July 2016
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 55.82g | Prot: 71.98g | Carbs: 343.76g.
Breakfast: Coffee Cake, White Bread, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Lettuce (Fat Not Added in Cooking), Coffee Cake, White Bread, Cineplex Popcorn (Regular), Blueberries, Hard-Boiled Egg, Duck Meat, Sticky Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Blueberry Muffins (with Low Fat 2% Milk), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: White Bread, White Bread, Nestle Mini Drumstick, Peaches, Shao Mei Red Bean Ice Bar. more...
|
|
2411 kcal
|
Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
sunnygoals's Weight History
|