Weigh In record (no journal entry) for 28 July 2016
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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523 kcal
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Fat: 20.67g | Prot: 44.54g | Carbs: 41.46g.
Breakfast: Oatmeal Bread, Date, Tea (Brewed). Lunch: Tomatoes, Red Onions, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Dinner: Lettuce, Red Tomatoes, Hard-Boiled Egg. more...
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1877 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 3 minutes, Washing Dishes - 7 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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 Comments
I m spendo , keep your fingers crossed for me to go on ☺️
29 Jul 16 by member: spendo
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