emily12368's Journal, 21 Dec 11

I pulled out my back so couldn't do any exercise yesterday! Today not much better but hoping to see results anyway for my weigh in tomorrow...

64.9 kg Lost so far: 0.9 kg.    Still to go: 2.7 kg.    Diet followed: Poorly.

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855 kcal

Fat: 43.83g | Prot: 53.89g | Carbs: 70.70g.   Breakfast: coffee with skim milk. Lunch: yogurt, green apple. Dinner: boiled egg, hamburger patty baked, avocado. Snacks/Other: coffee with skim milk. more...