Weigh In record (no journal entry) for 27 July 2016
|
67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 69.54g | Prot: 65.56g | Carbs: 118.20g.
Breakfast: Miel, Aceite de Coco, Yuca Cocida (Yuca Blanca), Stevia, Café, Semilla de chia, Limón. Lunch: Chocolate Caliente (en Leche Entera), Carne de Cerdo, Aceite de Coco, Miel, Espárragos, Champiñones, Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Yuca Cocida (Yuca Blanca), Stevia, Café, Verdura Hervida, Caldo de Carne, Carne de Res, Uvas Pasas (sin Semillas), Huevo Cocido, Pepino, Queso Fresco, Queso Gouda. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Empanada de Queso. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinkerbel ♥'s Weight History
|