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Nice surprise this morning at weigh in. I haven't seen this kind of weekly loss since week number one. Hope it was legit and not a joke my scale played on me!
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2011:
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1690 kcal
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Fat: 90.51g | Prot: 89.61g | Carbs: 132.33g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: of Woops! got busy and missed a meal. Dinner: Cheese cake, lasagna, Beef Stoganoff with Fettuccini. Snacks/Other: Almonds. more...
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Losing 2.0 kg a Week
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