Weigh In record (no journal entry) for 20 December 2011
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73.9 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1164 kcal
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Fat: 42.96g | Prot: 74.59g | Carbs: 58.54g.
Breakfast: Tangerine, Sirloin steak. Lunch: Pear, Pork loin. Dinner: Red wine, Green beans fresh, Steak sirloin. Snacks/Other: Jello Sugar Free, Cool Whip, Planters wholesome nut mix, 2% String Cheese Stick. more...
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steady weight
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Javadali's Weight History
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