Weigh In record (no journal entry) for 27 July 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 131.29g | Prot: 81.20g | Carbs: 364.89g.
Breakfast: Mezzetta Italian Mix Giardiniera, Meijer Light Thousand Island Dressing, Trader Joe's Marinated Mushrooms with Garlic, Pearls Olives To Go! - Pimiento Stuffed, El Monterey Bean & Cheese Burritos, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Salsa Authentica, Betty Crocker Bac-Os Bits. Lunch: Pepsi Diet Pepsi, Taco Bell Hot Sauce, Taco Bell Soft Taco - Spicy Potato, Taco Bell 7-Layer Burrito. Dinner: Royal Crown Cola Diet RC Cola, HEB Pico de Gallo, Hass Avocado, HEB Spicy Southwestern Style Black Bean Soup, Sour Cream, Wellsley Farms Organic Yellow Corn Tortilla Chips, Guacamole, Quaker Yellow Corn Meal, Sunny Select Corn on The Cob, Olive Oil, Yellow Summer Squash. Snacks/Other: Pepsi Diet Pepsi (Bottle), 14" Cheese Pizza (Thin Crust), El Monterey Bean & Cheese Burritos, Trader Joe's Salsa Authentica, Huy Fong Foods Sriracha Hot Chili Sauce, Kellogg's Special K Pastry Crisps - Cookies & Creme, Coffee, Blue Diamond Bold Sriracha Almonds. more...
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3498 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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