Weigh In record (no journal entry) for 27 July 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.04g | Prot: 36.65g | Carbs: 184.81g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker, Hippeas Organic Chickpea Puffs. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Asparagus (from Fresh), Cherry Tomatoes, Cooked Carrots, Pepper or Hot Sauce, Arla Lactofree Cheese, Sainsbury's Courgetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Black Cherries, Swedish Glace Soya Ice Cream, Sugar Free Root Beer, Costa Coffee Yellow Super Day Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2283 kcal
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Exercise:
Golf (walking) - 1 minute, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 9 hours and 19 minutes, Desk Work - 6 hours and 20 minutes, Reading - 6 hours. more...
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Losing 3.8 kg a Week
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