Weigh In record (no journal entry) for 27 July 2016
|
63.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 44.90g | Prot: 59.31g | Carbs: 131.16g.
Breakfast: Coffee. Lunch: Cooked Brussels Sprouts (from Fresh), Grace Jamaican Jerk BBQ Sauce, Chicken Breast, Corn, Ocean Spray Diet Cranberry Juice. Dinner: Litehouse Sesame Ginger Dressing, Feta Cheese, Radishes, Mushrooms, Bell Peppers, Whole Wheat Macaroni (Cooked). Snacks/Other: Alexander Keith's India Pale Ale, Humpty Dumpty Cheese Sticks, Hostess Hickory Sticks, Cabernet Sauvignon Wine. more...
|
|
2199 kcal
|
Exercise:
Desk Work - 9 hours and 20 minutes, Sleeping - 9 hours, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|