Weigh In record (no journal entry) for 27 July 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 14.62g | Prot: 55.75g | Carbs: 102.52g.
Breakfast: Brooklea Fat Free Natural Yoghurt, Harvest Morn Fruit & Fibre. Lunch: Ryvita Crackerbread, Aldi Cooked Ham Trimmings, Iceland Rocket Lollies. Dinner: Aldi Cooked Ham Trimmings, Tesco Scotch Broth. Snacks/Other: Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon. more...
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2858 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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john231072's Weight History
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