darmun's Journal, 20 Dec 11

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One week of vacation - cost me 4 pounds. I think I am going to discontinue food log until after Christmas.... just not sure I see the point in logging toffee. But then, back to serious!

64.4 kg Lost so far: 7.0 kg. Still to go: 5.4 kg. Diet followed: Poorly.

Gaining 2.1 kg a Week

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I totally understand that....but even if you go way over your calories...logging your food helps you realize how much you're eating and a lot of times it helps to not eat quite as much.

20 Dec 11 by member: calannapy

Hang in there! Keep logging your calories ... It will help you in the new year! You have done great so far and you enjoyed your vacation ... As you should! Happy holidays!

20 Dec 11 by member: Javadali

Thanks for your comments guys! I am just going to try to eat reasonably. Christmas parties and dinners.....I just want to enjoy the holiday. Still going to my Zumba class and still mentally counting, just not going to log it. Right back to it after Christmas!

21 Dec 11 by member: darmun


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darmun's Journal, 20 Dec 11

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