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kann die 80,5 von gestern bestätigen :-)
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.36g | Prot: 158.92g | Carbs: 91.48g.
Breakfast: Milch 1,5% Fett, Designer Whey Protein - Double Chocolate. Lunch: BioBio Roggenvollkornbrot, Thunfisch in Wasser (Konserviert), Käse Schinken Salat. Dinner: Rapsöl, Zwiebeln, Zucchini, Fenchel, Hähnchenbrust Fleisch, Rucola. Snacks/Other: TiP Kondensmilch 4%, Chia-Samen, Magerquark, Designer Whey Protein - Vanilla, Tomaten. more...
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2299 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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