Weigh In record (no journal entry) for 26 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.10g | Prot: 60.87g | Carbs: 243.37g.
Breakfast: Bananas, Sponge Cake without Icing, Coffee Cake. Lunch: Baked or Broiled Fish, Shrimp, Shrimp, Cooked Green String Beans, Cooked Spinach (from Fresh). Dinner: Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Cineplex Popcorn (Regular), Coffee Cake, Delissio Rising Crust Veggie Deluxe. Snacks/Other: Nestle Mini Drumstick. more...
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2244 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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