Weigh In record (no journal entry) for 26 July 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.87g | Prot: 68.64g | Carbs: 112.38g.
Breakfast: Brooklea Fat Free Natural Yoghurt, Aldi Fruit & Fibre. Lunch: Hellmann's Lighter Than Light Mayonnaise, Carrots, Tesco Crunchy Salad, Red Tomatoes, Red Tomatoes, Aldi Cooked Ham Trimmings, Aldi Mild Cheddar Cheese. Dinner: Aldi Extra Mature Cheddar Cheese, Tesco Sweet & Crunchy Salad, Tesco Lighter Than Light Mayonnaise, Tesco Lighter Than Light Mayonnaise, Tesco Lighter Than Light Mayonnaise, Carrots, Tesco Lighter Than Light Mayonnaise. Snacks/Other: Iceland Rocket Lollies, Iceland Rocket Lollies. more...
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3289 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Cross Training - 1 hour, Resting - 16 hours and 45 minutes. more...
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john231072's Weight History
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