Weigh In record (no journal entry) for 25 July 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 126.65g | Prot: 113.43g | Carbs: 426.98g.
Breakfast: Danish Pastry, Butter Croissants, Bananas, White Bread. Lunch: Sunrise Firm Tofu, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Fish, Shrimp. Dinner: Sponge Cake without Icing, Delissio Rising Crust Veggie Deluxe, Coffee Cake. Snacks/Other: Nestle Sticky Cinnamon Bun Drumstick, Shortbread Cookies, Delissio Rising Crust Veggie Deluxe, Taco Bell Cinnamon Twists, Cucumber (with Peel), Vegetables and Cheese in Pastry, Chapman's Chocolate Ball Top Ice Cream Cone. more...
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2274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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