|
5.1%
|
55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
2355 kcal
|
Fat: 59.22g | Prot: 238.96g | Carbs: 250.42g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Caramel Crunch, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Pita Bread, Broccoli & Carrots, Beyond Raw Ravage - Fruit Punch, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: BLDERS BAR CHOC MINT. more...
|
|
2668 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour, Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|