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Back from vacation, going to make up for it with a long bike ride and eating right! Want to achieve my goal by ny's..
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2011:
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360 kcal
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Fat: 5.73g | Prot: 36.64g | Carbs: 49.87g.
Breakfast: grapefruit, coffee with skim milk. Lunch: green apple. Dinner: trout, arugula. Snacks/Other: lemon. more...
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steady weight
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