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12st 5.5lbs
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78.7 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1846 kcal
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Fat: 17.05g | Prot: 121.49g | Carbs: 229.44g.
Breakfast: Honey, Semi-Skimmed Milk, All-Bran. Lunch: Clementines, Bananas, White Rice, British Elmwood Flamegrilled Chicken Slices. Dinner: Broccoli Flower Clusters, Freshly Frozen Mixed Vegetables, White Rice, Chicken Breast Fillet. Snacks/Other: Merlot Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2337 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rockyboy's Weight History
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