Weigh In record (no journal entry) for 19 December 2011
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
2247 kcal
|
Fat: 106.88g | Prot: 106.12g | Carbs: 221.68g.
Breakfast: Dynamite. Roll, Chopped Scallop Roll, pork chop, smoked salmon, baked potato. Lunch: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Pork Chop. Dinner: Hash Brown (from Frozen), Benedict Egg. Snacks/Other: *Large Coffee 2C 2S, Persimmon, Pears. more...
|
|
1719 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|