Weigh In record (no journal entry) for 24 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 98.29g | Prot: 71.41g | Carbs: 235.23g.
Breakfast: White Bread, Toasted White Bread, Bananas, Butter Croissants, Cream Puff, Danish Pastry. Lunch: Blueberries, Cooked Spinach (from Fresh), Shortbread Cookies, Tim Hortons Blueberry Timbit. Dinner: Cooked Spinach (from Fresh), Soybean Curd. Snacks/Other: Cream Puff, Pineapple Bun, Chapman's Double Dark Chocolate Ice Cream Bar. more...
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2316 kcal
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Exercise:
Cleaning - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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