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Day 6 of #whole30 complete. #paleo #paleoislife
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78.4 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 128.25g | Prot: 145.78g | Carbs: 114.93g.
Breakfast: Giant Food Bananas (Large), Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg, Skinless Chicken Breast. Lunch: Cooked Asparagus (Fat Added in Cooking), Jack's Catch Lump Crab Meat, Bob's Red Mill Almond Meal Flour, Chosen Foods Avocado Oil. Dinner: Skinless Chicken Breast. Snacks/Other: Flavor Tree Roasted Salted Cashews, Larabar Lemon Bar, Plums. more...
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2854 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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99sleeper's Weight History
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