Weigh In record (no journal entry) for 24 July 2016
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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4638 kcal
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Fat: 146.44g | Prot: 154.11g | Carbs: 705.82g.
Breakfast: Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Millville Chewy Granola Bars - Chocolate Chip, Brown Sugar, Saltine Crackers, Kellogg's All-Bran Flakes, 100% Fruit Juice Blend (with Added Vitamin C), Peanuts in Shell (Shell Not Eaten), Milk (1% Lowfat with Added Vitamin A), Drake's Coffee Cakes with Cinnamon Streusel Topping, Vanilla Yogurt (Lowfat), Apples, Oranges, Swiss Valley Farms 1% Chocolate Milk, Gatorade Thirst Quencher Fruit Punch (Bottle), Drake's Coffee Cakes with Cinnamon Streusel Topping, Hershey's Extra Dark Chocolate Sticks. more...
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4747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 4 hours and 42 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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