Weigh In record (no journal entry) for 24 July 2016
|
54.6 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 84.46g | Prot: 101.11g | Carbs: 296.12g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Bananas, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Nestle Kit Kat (Fun Size), Cacique Queso Quesadilla Cheese, Black Olives, Pickled Beets, Cos or Romaine Lettuce, Tomatoes, Croutons, Italian Salad Dressing, Boiled Egg. Dinner: Plantain Chips, Ketchup, Horseradish, Shrimp, Nestle Butterfinger Bar (Fun Size), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2148 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|